A sound bath  is a form of sound therapy where participants are "bathed" in sound waves, typically produced by various instruments such...

Yoga is a popular form of mindful movement that has been practiced for thousands of years. Practicing yoga in nature has several benefits...

First full moon of spring, sometimes known as the "Sprouting Grass Moon", brings focus to healing blockages and things that may have...

The beginning of the Aries season is one that encourages us to release the old, allow the new to come in, to seize opportunities for us...

September 22, I attempted to have a sunset flow for the Fall Equinox. The weather in Ohio is so unpredictable and presented some...

Everything blog? What is that? Glad you asked, my everything blog will include everything I am doing from yoga, hiking, backpacking,...